There are thousands upon thousands of diet and exercise tips out there. More water...less carbs...grapefruits for breakfast...grapefruits for all meals...more cardio...no cardio...3 meals, 4 meals, 5 meals, 6 meals a day...it's hard for a person to keep it straight.
But I think I've finally found the answer. Brace yourselves...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8S6bDDHKep2h2k4YInrKov8fh1KHOKgpg-Si2JqzKogydhO8Onj_MIoBYUoNHPuOG5D7tcux7250-5rbvJOHHuDaCTOUvvjI00PrqTA1DSfaTdKrHhZdGtd1-F8jMDTSoJ4aozpnzk7Y/s400/spice+girls.jpg)
Spice up your lives!! Yup, the way to a better body is in the spice. Or rather, to join a 90's girl band, stick around for a few years, drop off the face of the earth for a little under a decade, and re-emerge as a knockout. I don't know what kind of spice girls regime these ladies are on, but you thought these ladies were kickass before? (well no, chances are you didn't) - check them out
now.
Geri "Sexy Spice" Halliwell Before:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_KRCeWvfJk5RW_FXHcHf7wEXZcqeN53uEAAlCX_BLfCHdYiQv04ijmdr17BQG6SmCRO05W1kD8cPyv10d5Y8JQUWTlIOdD3T8dRw7o_hxntaEjFcVs0pVMIAyaT7aMLur6M8MfXd1wg/s400/sexy+spice+before.jpg)
After:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPaDQtU7kvWKhUlDpwfuLWAxvQuyS3cW5-AHMCLHP9_ClrBELGyPT-D7furIbcerF5RW_3LqMRTq_c-uV-6EwwQ0IepwDQsBdXs1FUrPesGE_8d0COFsUAZmRKrEpnuaJvfD_IW4_3uk/s400/sexy+spice.jpg)
Melanie "Scary Spice" Brown (or Mel B) Before:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpTzHdDR0ttdUmTtxRxFx-8_sieWyjR04GtpW-cO-OnDMfKx5EcEFQ9eun7MqJBUivPuGuUN5mOdSFF1fjxY7FAG0OkRGy7mioVxvMySdkQ-PNkSA74Or62CQ2DCVfH2lE4Jdg1zM9PbQ/s400/scary+spice+before.jpg)
After:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7esm69tL9K97KuIXBD8D3PmC3IRoyx_SZUzsFPbMewAv-HVyKT8aPgbElF3-F2_HSeYjwSN3xS4jNGqvQRuJLMytF87QpUelgAw5b3jPnB7sXdd-Y34VdRfl5Mwic49jx4tS5MK3bIZA/s400/scary+spice.jpg)
Victoria "Posh Spice" Beckham Before:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxE_bL6NLx-UqMi2Npl9361qu2QGy-Dv5Z9IiDJib406X2jEmaNGhnCRg-lilm0nRZBUhqp-R86qmCcHCXg1-0EQvaOt8675H6Z05Jb-WUYdyS_F4Rr5jfXoGOlDmzSBpzVHrF-HQQqxw/s400/posh+spice+before.jpg)
After:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqjVsfdyVunyo9TwI4u5pMcMq93hdmyPRdXWWcwdTuf3xPFgDmqJ6XULsHV4I88EdnzMGs_7WPX4G_s8VQ1wmLIF0i6oVAei69CJkEwarma328sr9t1sF_vuN6AvRON_kEfbOsvCDRpss/s400/posh+spice.jpg)
I mean DAYUM!! Are they in some sort of comeback bootcamp? Where do I sign up? Maybe I should call Janet...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio2XTnuu_nDc1t3xWDpMBLK68_UsTUCBsXUXAhy0ctXxUVqD55ZWZKDcKvL9fiy5DTmX5uwdps2mKbfVrVCTLf18xBjp2WiqjxHVyDOtGxvQ1fujgrzlzKywxV37jqKfoI3q3NIHEmrgk/s400/janet+before+and+after.jpg)
Holy muscle tone, batman...
'prece.
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