Just add a lil' bit of spice!

There are thousands upon thousands of diet and exercise tips out there. More water...less carbs...grapefruits for breakfast...grapefruits for all meals...more cardio...no cardio...3 meals, 4 meals, 5 meals, 6 meals a day...it's hard for a person to keep it straight.

But I think I've finally found the answer. Brace yourselves...
Spice up your lives!! Yup, the way to a better body is in the spice. Or rather, to join a 90's girl band, stick around for a few years, drop off the face of the earth for a little under a decade, and re-emerge as a knockout. I don't know what kind of spice girls regime these ladies are on, but you thought these ladies were kickass before? (well no, chances are you didn't) - check them out now.

Geri "Sexy Spice" Halliwell Before:
After:
Melanie "Scary Spice" Brown (or Mel B) Before:
After:
Victoria "Posh Spice" Beckham Before:
After:

I mean DAYUM!! Are they in some sort of comeback bootcamp? Where do I sign up? Maybe I should call Janet...
Holy muscle tone, batman...


'prece.